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How to Get Started
The best way to get started in Yoga is to either find a qualified teacher or buy a good book or tape. See on sale lululemon yoga outlet
section on “Yoga Teacher” for help in knowing what to look for. We
cannot recommend anyone locally because we do not feel comfortable
recommending any teachers whom we have not trained ourselves, but this
information will help you make an informed choice. If you’re not sure
where to start looking, try adult education programs, Family Ys, massage
and dance studios, and look for posters or listings in local health
food stores or community weekly papers.
All of our books and tapes are designed to make studying Yoga at home
easy and rewarding. Most beginners enjoy our Basic Yoga DVD and our
classic reference The American Yoga Association's Beginner's Manual. If
you have extensive physical limitations, try our popular book The
American Yoga Association's Easy Does it Yoga.
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